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(More customer reviews)I have spinal stenosis, degenerative disc disease, and arthritis throughout my entire spine. When my physical therapist showed me how to use the foam rolls, I was in heaven. I immediately ordered two for myself, one large one for my back and one small one for my neck. I do what she showed me every day and I am actually moving much better. I have had them for about a month and just the other day I "dashed" to my bedroom to get my cell phone that was ringing on my dresser. Usually when it rings, I never make it before the person is already leaving a message on my voice mail. I was shocked! I did not realize how much using them every day would make such a difference. With the large one, I lie on it parallel to my spine and let my arms and legs flop and just stay there for several minutes. Then I lie on it perpendicular to my spine and roll slowly up and down my spine. This gets things moving, blood flowing, and me being able to "dash" through the house. Okay, so it is not a run, but it is faster than a shuffle which has been my mode of walking for several years now. With the small one, I lie on my back and place the roll at my neck perpendicular to my spine and rest for a while; it opens up the space between the vertebrae and allows my nerves a break for a while. It is very relaxing. I am a 46 year old female with a disease that came on too young in my mind and am thrilled to regain some mobility. Thanks!
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